Your wellbeing

Need urgent support? Get help from a crisis service >

If you are worried about your mental health, please make an appointment to speak to a GP.

For non-clinical support - for example, you're feeling lonely or isolated, or need help with housing, employment or benefits - contact our in-house wellbeing team.

On this page, you will find further resources to help with your mental health and wellbeing.

On this page:

  1. TALKWORKS - NHS talking therapy
  2. Hope - online wellbeing programme for people with long term conditions
  3. Kooth - online wellbeing service for young people

TALKWORKS

Is the way that you are feeling affecting your daily life? Are you struggling to cope, feeling low, anxious or overwhelmed by your thoughts and feelings? Are you living with a health condition that is making you feel tired, frustrated and worried? You are not alone and TALKWORKS can help.

TALKWORKS is a free, confidential, NHS talking therapy service, helping you to feel better and giving you the tools and techniques to improve your mental and physical wellbeing.

You can self-refer to the service by filling out a form on the website.

Go to TALKWORKS website >

Hope programme for wellbeing

Are you living with a long-term physical or mental health condition?

Would you like to cope better, feel more in control of your emotions and be more resilient?

Hope is a 6-week online programme for people living across the South West, which focuses on you and your wellbeing.

Learn whenever you like, at a pace that suits you.

Learn wherever you like. You can access the course on a computer, tablet or smartphone.

Share and learn from each other. We all have a story to share.

Hope aims to teach you how to become more relaxed, improve your confidence in setting positive goals, learn stress and fatigue management skills and explore any worries you experience when living with long-term physical or mental health condition.

Enrol in the course >

Kooth

Kooth is an online mental wellbeing community for young people.

Join Kooth >