Find Your Reason
It may be to protect your family from secondhand smoke.
Or lower your chance of getting lung cancer, heart disease, or other conditions.
Or to look and feel younger.
Choose a reason that is strong enough to outweigh the urge to light up.
Remember That Time Is on Your Side
As soon as you quit, you start to get immediate health benefits.
After only 20 minutes, your heart rate goes back to normal.
Within a day, your blood’s carbon monoxide level also falls back into place.
In just 2-3 weeks, you will start to lower your odds of having a heart attack.
In the long run, you will also lower your chance of getting lung cancer and other cancers.
Choose Your Reward
of giving up cigarettes is all the money you will save.
Reward yourself by spending part of it on something fun.
For more information, helpful tips and advice please see our health information boards in the waiting rooms at Clare House and Bampton surgeries. Or click on the link below:-